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WalkBC - BCRPA
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Volunteers and staff
BCRPA Walking Program Resource Guide
BCRPA Walk Leader Handbook
BCRPA Walk Leader Handbook - French
BCRPA Walk Leader Handbook - Punjabi
BCRPA Walk Leader Handbook - Spanish
BCRPA Walk Leader Handbook - Chinese
Physician Kit
Physician Letter
Stage of Readiness Questionnaire
Promotional Poster
Physician Prescription Pad
Participant Kit
Participant Introductory Letter
BCRPA Walking Handbook
BCRPA Walking Handbook - French
BCRPA Walking Handbook - Spanish
BCRPA Walking Handbook - Chinese
BCRPA Walking Handbook - Punjabi
Pedometer Pointers
Walking Log
Workplace
Step by Step - A Workplace Walking Resource
Step by Step - Resources
Active Workplace Workbook
Alberta Centre for Active Living Workplace Framework
Nutrition
Nutrition Action Plan
Recipe Handout
Nutrition Resources
Weekly Shopping List
Habit Shift
HabitShift Principles for Community Programmers
HabitShift Principles for Leaders
Safety
Safety and Injury Prevention for Walkers
Proper Shoes and Gear
Other
Hearts In Motion Resource Guide
Tools & Resources
Pedometers
Pace & Technique
Stick With Your Training
Downloads
Related Resources
Track your steps using a pedometer
Information about Pedometers
Pace and Technique
Important Tips for Best Results
Keeping Motivated
Tips to help you keep motivated
Habit Shifting
Resources to help inspire people to continue walking