View recreation facilities and walking routes from around BC with our interactive map
Walking Technique
Here are some tips to help you walk with good technique:
- Make sure to swing your arms when you walk. Arms determine your walking pace.
- Keep your arms at 90 degrees to assist you with good arm swing.
- Make sure that your hands and fingers are relaxed.
- Stand tall with square shoulders.
- Walk with a strong heel-toe motion.
By incorporating good technique you will engage your core muslces and increase your speed!