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I have a question about pole walking… Is it a good exercise option for a 56 year old? Can anyone recommend a pole walking class in the Fraser Valley area? | 0 | 3 years 1 week ago by WalkBCOnline |
n/a |
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<p>Can walking help to relieve depression?</p> | 0 | 3 years 17 weeks ago by Adrian222 |
n/a |
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I was just wondering if you are walking to the point where you can barely talk as you are walking so fast does this defeat the whole purpose of the walk? Do you actually start to burn muscle rather than fat at this point? Thanks | 0 | 3 years 18 weeks ago by Snowflake |
n/a |