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Can walking help to relieve depression?
‹ I have a question about pole walking… Is it a good exercise option for a 56 year old? Can anyone recommend a pole walking class in the Fraser Valley area?
I was just wondering if you are walking to the point where you can barely talk as you are walking so fast does this defeat the whole purpose of the walk? Do you actually start to burn muscle rather than fat at this point? Thanks ›
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