Can walking help individuals cope with stress?

Yes! Regular walking helps to reduce anxiety and stress which contributes to health and well-being. Physical Activity is also a way to get rid of tension and frustration. Walking has been shown to:

  • Improve self confidence and body image
  • Imrpove mood and feelings of well-being
  • Decrease anxiety and stress
‹ How do I know if I am walking at my optimal level? I need to buy a new pair of walking shoes. Can anyone recommend a certain kind of shoe that is good for walking? ›