On Wednesday, September 29, Vernon Steps Out presents Vernon Steps Out Speaker Series - A Good Warm Up.
Join Kerry Bokenfohr from Interior Health as she focuses on the importance of warming up, static vs dynamic stretching and correct posture when walking.
Kerry will help you understand the main muscles that are used when walking as well as the types of walking styles. Sponsored by Interior Health.
For more information, visit: www.vernonstepsout.ca.